In this episode of The Mum Minute, I dive into the concept of being a 'good enough' mum and why aiming for perfection can be harmful. I explore the societal pressures placed on mums, the mental health toll of perfectionism, and how embracing imperfection can positively impact both mums and their children. I share practical tools to help mums let go of unrealistic expectations, such as practicing self-compassion, focusing on what truly matters, and accepting the beautiful messiness of life. Showing up with love and doing your best is what truly matters to children.

In this episode of The Naptime Sessions, I’m joined by the incredible Charlotte, an award-winning speech and language therapist who’s passionate about helping parents support their children’s speech and language development while navigating the ups and downs of motherhood.

Charlotte shares her personal journey, including the challenges of transitioning into motherhood and overcoming birth trauma. She opens up about how creating meaningful connections and finding a supportive community have been key to her parenting journey.

We also dive into Charlotte’s expert insights on fostering speech and language skills in children and the importance of early intervention. Plus, she introduces her podcast, Just Three Things, where she offers quick, actionable strategies for parents seeking speech therapy support for their little ones.

In this episode, I'm joined by Marie Brown, a former investment banker turned web designer and entrepreneur. Marie shares her inspiring journey of stepping away from the corporate world, embracing the identity shifts of motherhood, and building a business that aligns with her values. She opens up about the challenges of balancing work and family life, the reality of finding clients, and how she’s learned to savour the small moments with her children.

If you’ve ever wondered how to navigate career changes, motherhood, and starting your own business, this episode is packed with relatable stories and practical advice.

In this episode of The Nap Time Sessions: The Mum Minute, I offer mums a fresh approach to New Year's resolutions—one that’s empowering, sustainable, and stress-free. If the thought of setting goals for the year ahead feels overwhelming, I've got you covered with practical tips and a kinder way to approach resolutions.

In this episode of The Naptime Sessions, I’m joined by the inspiring Laura Webb, a woman on a mission to help others rediscover their confidence, embrace their true selves, and let their inner sparkle shine.

Through her business, Release Your Inner Sparkle, Laura brings her passion for beauty, makeup, skincare, and self-care to life. She not only offers fabulous products, but also shares expert tips and tutorials, while creating a thriving women’s community where mental health and wellbeing are front and centre.

The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - cognitive behavioural hypnotherapist, mum of two, and creator of The Happy Mum Programme - this show is all about relatable stories, practical tools, and building a community that truly gets it.