Episode 5: Permission To Be A 'Good Enough' Mum
In this episode of The Mum Minute, I dive into the concept of being a 'good enough' mum and why aiming for perfection can be harmful. I explore the societal pressures placed on mums, the mental health toll of perfectionism, and how embracing imperfection can positively impact both mums and their children. I share practical tools to help mums let go of unrealistic expectations, such as practicing self-compassion, focusing on what truly matters, and accepting the beautiful messiness of life. Showing up with love and doing your best is what truly matters to children.
Key Takeaways:
You have permission to be a good enough mum.
Perfectionism can lead to anxiety, burnout, and depression.
Children thrive with imperfect parents—they don't need you to be perfect.
Self-compassion is a powerful tool for reducing stress.
Strive for 80% perfection instead of 100%.
Embrace the messiness of life and parenting.
Your kids will remember the love, not the spotless house or perfect meal.
Being good enough means showing up with love and care.
You’re not alone in this parenting journey.
Children are incredibly forgiving of their parents' imperfections.
Listen now for a burst of encouragement and practical tools to help you release perfectionism and embrace the beauty of being good enough!
Links And Resources
Need a moment to reset? Download my free Confident Mum hypnotherapy audio
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Until next time,
Corrina x
