When Tears, Tantrums and Bedtime Wobbles Become the Daily Routine
A Live 3-Week Online Parent-Led Course in Emotional Regulation for Children Aged 6–11
A practical, uplifting guide to helping your child regulate - and helping you feel capable again.
You love your child more than anything - but lately, their emotions are running the whole house.
The after-school explosion has become standard procedure.
The morning wobble at the school gates? Predictable as the weather forecast.
And don’t even get me started on Bedtime Confessional Hour - where your child suddenly needs to unpack their deepest worries just as your own patience and will to live is at 2%.
You’ve tried reasoning…
You’ve tried reassurance…
You’ve tried “darling, please just use your words instead of flinging your socks at the wall.”
And yet - everything still ends in tears.
Sometimes theirs. Sometimes (silently) yours.
You want to help… you just don’t know how anymore
“How to stop after-school meltdowns”
“Why does my child only cry at bedtime???”
“CBT vs gentle parenting vs reward charts vs witchcraft?”
And honestly?
The more you read, the more confused and guilty you feel.
Because you don’t need more theories - you need actual tools you can use in real-life meltdown moments.
You don’t want to be your child’s constant firefighter.
You want to be their emotional guide.
You’ve spent 2am Googling things like:
Imagine This
The next time your child’s face crumples after school…
You don’t brace yourself.. You don’t hold your breath. You don’t panic. Because this time - you know what to do.
Instead of a full shutdown or shouting match…
You connect. You guide. You stay calm - even when they’re not.
Bedtime rolls around. Normally the hour of “please just go to sleep before I lose it.”
But tonight, instead of spiralling thoughts and delay tactics, you hear: “Mum, can we do that calming thing again?”
You’re no longer guessing. You’re no longer walking on eggshells. You’re no longer afraid of the next explosion.
Because your child is finally learning how to handle their emotions - and you are the one who taught them.
Not a therapist.
Not a YouTube video.
You.
Even on bad days, you won’t feel lost anymore.
When you see the wobble coming, you won’t tense - you’ll feel prepared.
Your child won’t just cope - they’ll grow in resilience.
Your home won’t feel like a battleground - it will feel safe again.
Over 3 live sessions, you’ll learn:
Week One
Monday 17th November 7pm–8pm GMT
Talking About Feelings Without Triggering a Meltdown
How to actually get your child to open up
What to say (and what not to say) when they’re overwhelmed
Scripts for tricky moments like "I hate school!" or “No one likes me!”
Week Two
Monday 24th November 7pm–8pm GMT
Teaching Them to Handle Their Thoughts
Externalising the “Worry Voice”
Child-friendly CBT tools for reframing anxious thinking
Hypnosis-style bedtime story to settle their minds instead of spiralling at night
Week Three
Monday 1st December 7pm–8pm GMT
Regulating Through the Body (Before the Brain Can Engage)
Easy co-regulation techniques you can do anywhere — even in the car
Breathwork, movement and sensory tools that kids actually use
How to spot signs of overload before it erupts
You’ll Also Get
Downloadable worksheets to use with your child
Word-for-word scripts for tricky conversations
Hypnosis bedtime audio to calm those racing thoughts
Private Facebook group for support, encouragement & “please tell me it’s not just my child” moments
If you're ready to stop guessing and start guiding…
Real words from real people…
“ I Just wanted to drop you a quick message to say THANK YOU! Kids back to school today and I feel like it has been the best summer yet.”
This is for you if…
Your child is 6–11 and their emotions seem to crash-land on you daily — after school, before school or right at bedtime.
You feel stuck between “be patient” and “I literally cannot take one more meltdown.”
You’ve tried winging it, Googling it, “just breathe darling”, reward charts, reasoning, ignoring, hugging, lecturing… and now you’re ready for something that actually works.
You want to be the safe, steady person your child can regulate through — but you need someone to show you how.
You don’t want another parenting philosophy. You want scripts, tools and a plan.
You’re a mum who does her absolute best — but deep down you know there’s a better, calmer way… and you’re ready to learn it.
This is not for you if…
You believe your child will “just grow out of it” and you’re happy to wait it out.
You’re hoping I’ll fix your child for you. (I won’t. I’ll teach you how to do it. Which is far more powerful.)
FAQs
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Every session will be recorded and uploaded so you can watch on your own time. Many mums will be watching with a cup of tea after bedtime!
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This is a general parent-led course designed for children aged 6–11. Many of the tools are based on adapted Cognitive Behavioural Therapy (CBT), which has strong evidence for helping verbally able autistic children manage anxiety, particularly when a parent is involved.
Children with ADHD also tend to respond well to body-based regulation techniques, clear scripts and externalising tools, which are all included in this course.
That said — this isn’t a specialist neurodiversity programme, so it may not suit every profile.
You’ll likely find the course helpful if your child:
Is high-functioning / verbally expressive
Can follow simple language-based guidance
Benefits from structure, visuals or clear repeatable routines
However, if your child has very limited verbal communication, extreme sensory defensiveness, or needs highly tailored behavioural plans, then 1:1 support may be a better fit.
In short: if your child can follow a conversation about feelings and will (at least occasionally!) engage with you — you can absolutely adapt these tools for them.
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Totally normal. That’s why you are the focus — I’m teaching you how to model and guide regulation covertly. They don’t need to sit cross-legged and meditate to benefit — you’ll learn sneaky, connection-based ways to get it in without resistance.
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Yes. Big feelings simply mean big capacity — we just help them channel it.
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No — you’ll learn strategies to co-regulate even when you’re dysregulated. This isn’t about perfection — it’s about small shifts that change everything.
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Absolutely — the more consistent support your child gets, the better. You only need one enrolment per household.
Meet Your Coach
I’m Corrina — a Cognitive Behavioural Hypnotherapist specialising in anxiety, overwhelm, stress relief, fears and phobias. I support both mums and children, helping them navigate life’s challenges with confidence and calm — instead of chaos and guesswork.
This course isn’t something I threw together after one wobbly week.
It’s built from years of professional experience working with families just like yours — and yes, from lived experience as a mum who has also sat on the hallway floor thinking “I genuinely don’t know what else to try.”
So when I teach you these tools, I’m doing it as:
A trained therapist who knows what works, and
A mum who understands how hard it feels when everything kicks off at precisely the wrong moment.
No theories.
No judgement.
Just science-backed, real-world strategies that work — even on the messy days.
Ready to take the next step?
The Investment: £97.00
That’s less than private one to one therapy
But with tools you can use every day, for years.
