Episode 7: The Mum Minute: Children's Mental Health Week – How Your Wellbeing Shapes Theirs
In this episode of The Mum Minute, I explore how our mental health as mums directly impacts our children's wellbeing. Children are like little sponges, absorbing our emotions, stress levels, and behaviours more than we realise. We’ll discuss the research behind this connection, how to model emotional resilience, and practical ways to protect both our mental health and theirs.
Key Takeaways:
Children absorb their parents’ emotions, stress, and behaviours.
Research shows that a mum’s mental health is a key predictor of a child’s emotional wellbeing.
You don’t have to be a perfect parent—just a good enough one.
Narrating your emotions in a reassuring way teaches kids emotional regulation.
Prioritising your own wellbeing isn’t selfish—it’s essential.
Co-regulation helps children learn how to manage their emotions.
The good enough model reminds us that perfection isn’t needed, just connection.
Small changes make a big impact on your child’s mental health.
Listen now for practical tools and reassurance that looking after yourself is one of the best things you can do for your child.
Links And Resources
Need a moment to reset? Download my free Confident Mum hypnotherapy audio
Follow along on Instagram for more tips and support
Learn more about The Happy Mum Programme
Enjoyed This Episode?
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Until next time,
Corrina x
