Cognitive Behavioural Hypnotherapy
Therapy That Feels Like A Cuppa With A Friend
Helping mums stress less, and helping children feel calmer and more confident - with expert, down-to-earth support.
Whether it’s anxiety, overwhelm, mum guilt, or your child’s emotional struggles - you’re not alone, and you don’t have to figure it out all by yourself.
Tunbridge Wells & Online
Whether you're a mum who's stretched thin or a parent lying awake at night worrying about your child, you're in the right place.
You might be feeling overwhelmed, anxious, emotionally stuck, or unsure how to help your child manage big feelings. Maybe you’re juggling so much that you’ve stopped recognising yourself in the mirror. Or perhaps you see your child struggling, and no matter how hard you try, nothing seems to make it better.
You’re not failing. You’re just carrying too much, for too long, without enough support.
I'm Corrina, and I offer therapy that meets you exactly where you are.
No clinical coldness. No pressure to perform. Just down-to-earth, compassionate support that feels like exhaling after holding your breath for too long.
Hi, I’m Corrina a Cognitive Behavioural Hypnotherapist, mum of two, and someone who truly gets how heavy life can feel sometimes.
My journey into therapy began with my own experience of anxiety and burnout as a mum. I remember the breaking point vividly: a trip to A&E with heart palpitations and an irregular heartbeat. I was trying so hard to be the "perfect mum," and it nearly broke me.
I looked for support, but everything felt too clinical or inaccessible. That’s why I created a space that feels different.
Here, you’ll find the perfect bridge between evidence-based therapy and the kind of support you would want from a wise, warm friend. I bring both lived experience and professional expertise to our work together. And I genuinely care about helping you and your children feel better.
CBT and hypnotherapy transformed my life, and I’ve seen the ripple effect it’s had on my children too, helping them learn the value of emotional wellbeing. These tools don’t just manage stress and anxiety; they reshape how we experience daily life.
Why choose me?
I combine Cognitive Behavioural Therapy, Clinical Hypnosis (or as I like to call it, Imagination Therapy), and practical, science-backed tools to help mums, children, and young people manage anxiety, stress, emotional overwhelm, fears and phobias.
Whether you're seeking support for yourself or your child, you'll find a warm, friendly space here to make sense of what you're feeling and find a way forward that works for you.
What I offer
Don’t just take my word for it…
“Corrina has a lovely manner that allowed me to feel safe and trust her instantly. Our sessions were really in depth & I came away with really helpful exercises to take into day-to-day life.
I have seen various therapists over the years however Corrina's personable approach and undeniable support has really helped me achieve my goals. I'm so grateful to Corrina for helping me to live a happier life.”
Choose Your Path
You love your children fiercely but some days, it all feels like too much.
If you’re feeling anxious, overwhelmed, running on empty, or stuck in a cycle of second-guessing and perfectionism, you’re not alone.
I help mums slow down, breathe, and gently reconnect with who they are underneath the stress.
Support for Mums
When your child is anxious, fearful, or struggling to cope, it can feel helpless and lonely as a parent. I offer creative, kind, and effective support for young people who need help navigating big emotions, fears, or life transitions.
Support for Children & Young People
What is Cognitive Behavioural Hypnotherapy?
“Imagination is more important than knowledge” Albert Einstein
Cognitive Behavioural Hypnotherapy combines CBT (Cognitive Behavioural Therapy), Clinical Hypnotherapy and Mindfulness. All techniques used are based on the most up to date scientific research and evidence.
CBT and Hypnotherapy are incredibly effective psychotherapeutic interventions in their own right, but when used in conjunction with each other, research has shown that the outcome is even more effective, more rapid and with longer lasting results.
There are many preconceptions about Hypnotherapy which stem from elaborate stage hypnosis shows. Clinical Hypnotherapy simply enables you to utilise the power of your imagination to change the story you tell yourself. I actually like to call it imagination therapy.
Are you ready to change your narrative?
